guarantee that preheating will avoid many unpleasant moments.Just as preheating is important, you must also end your session with a series of stretching and relaxation.What Should I Eat When Performing These Exercises?To get the best benefits, first of all, drink a glass of water before exercising to avoid dehydration. Ninety minutes before training, consume Total Fit Keto light things like fruits, vegetables, lean meats and vegetable fats.Also, at the end of your session, it is important that you replenish the energy